with Matt Bromley and Matt Holden
A complete fitness, strength and conditioning course specifically for improving surfing movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.
Dynamic warm-up.
Paddle strength.
Rotational strength.
Leg strength.
Pop-up and leg endurance.
Post exercise stretches.
Full fitness and strength routine.
Running program.
Swimming program.
A Theraband
A Gym ball for advanced exercises
A Gym mat for the ground exercises
Ensure you have no injuries or medical conditions
Matt Bromley and Matt Holden
Matt Bromley started surfing when he was 6 years old, in Cape Town, South Africa. He grew to become one of SA’s top surfers and now is one of the best big wave surfers in the world. Matt has an absolute passion for surfing and helping people to feel comfortable in the water and find their rhythm on the waves.
Matt Holden has completed his Sports Science Degree and his Honours in Biokinetics. Matt has over 10 years of experience in human movement science he runs and owns Move Right Centre. His love for movement and exercise is evident in his own achievements having competed in multiple ironman triathlons, long distance trail runs and open water swimming races.
Bodyboarding Fitness and Conditioning 