Surfing Fitness & Conditioning
with Matt Bromley and Matt Holden
A complete fitness, strength and conditioning course specifically for improving surfing movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.
“Matt Bromley has a wealth of knowledge and can share some great secrets.. well worth the investment.”
Mansur Mohamed, South Africa
“Love these vids helped loads.”
Logan, United Kingdom