Surfing Fitness and Conditioning

with Matt Bromley and Matt Holden

A complete fitness, strength and conditioning course specifically for improving surfing movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.

Once-off price:

$15.00

Includes

  • 90 minutes of high quality videos
  • 4 downloadable resource(s)
  • Full lifetime access
  • Access on mobile devices
  • Free access to all future updates of this course