Bodyboarding Fitness and Conditioning
with Aden Kleve and Matt Holden
A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.
“This is such a sick course! I can feel these positive vibes really kicking in for bodyboarding. You also feel very confident going bodyboarding after these exercises and you can also feel more stoke!”
Lucai Botha, Namibia
BODYBOARDING FITNESS & CONDITIONING
“The course was awesome! I highly recommend it to any beginner like myself , the examples and support are perfect, simple and very easy to understand. Thank you very much!”
Laleariste Guieta, Venezuela