Bodyboarding Fitness and Conditioning

with Aden Kleve and Matt Holden

A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.

“This is such a sick course! I can feel these positive vibes really kicking in for bodyboarding. You also feel very confident going bodyboarding after these exercises and you can also feel more stoke!”
Lucai Botha, Namibia



“The course was awesome! I highly recommend it to any beginner like myself , the examples and support are perfect, simple and very easy to understand. Thank you very much!”
Laleariste Guieta, Venezuela

WHAT's included

comprehensive bodyboarding course

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What you'll learn

Dynamic warm-up.

Paddle strength.

Kick strength.

Spinal flexibility

Post exercise stretches.

Full fitness and strength routine.

Running program.

Swimming program.

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Aden Kleve

Professional Bodyboarder

Born and bred in Cape Town, Aden has spent over 15 years Bodyboarding and Coaching all over the world. He has competed professionally on the World Bodyboarding Circuit and spent a number of years travelling the world while Bodyboarding some of the best waves on offer.

He has devoted himself to sharing his passion for Bodyboarding and is the founder of Bodyboard South Africa where he coaches daily, inspiring people of all ages from all walks of life with his passion for Bodyboarding and the ocean. He runs “High Performance” and “Learn to Bodyboard” coaching clinics, Ocean Safety workshops and Bodyboarding Tours sharing the fun and exciting sport of Bodyboarding.