with Meg Mackenzie and James Montgomery
A complete online trail running resource. This course is designed to improve your trail running no matter what level of runner you are. Meg Mackenzie, an elite trail runner at the highest level, together with James Montgomery share their vast coaching experience in this comprehensive course.
How to train and the phases of training.
Field sessions and intervals.
Strength and Mobility.
Recovery.
Trail shoes and gear.
Psychological preparation for racing and training.
Uphill and downhill technique.
Power hills and power hiking.
Strides.
Common injuries and dealing with injury.
Terrain, navigation and safety.
Nutrition and hydration.
A pair of trail running shoes and an adventurous spirit.
Meg Mackenzie and James Montgomery
Meg Mackenzie – Trail runner, Athlete and Life Coach
Meg is an elite trail runner and all-round mountain athlete. She has spent the better part of the last 7 years racing around the world. She is passionate about the psychological side of training and racing and has used her own experience to guide her unique approach to coaching athletes.
James Montgomery – Runner and Movement Geek
Passionate about endurance sport, athletic programming and strength and conditioning. James has been running and biking on the trails for the better part of a decade and has learnt through trial and error how to build an athletic base, minimize injury risk and maximize athletic potential.
